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Expedition Balance

Expedition Balance provides yoga and mindfulness programs to support the wellness and mental health of Veterans who return home after sustaining trauma during their military service. Expedition Balance has a holistic, non-clinical approach to helping participants regain their sense of balance and peace of mind. Our programs are clinically-proven, and a number of Department of Defense installations now offer similar programs to active duty service people. We offer regularly-scheduled yoga and meditation classes, as well as special events such as: hiking, paddling, community volunteer projects, and workshops in nutrition, cooking, creative expression, and other activities. Expedition Balance is one of a very few organizations in the entire US that offers the long term healing practices of meditation, yoga, and the outdoors to assist in brain healing and wellness of our former warriors.

1026 Heights Blvd
Suite 8
Houston, TX 77008